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FOCUS
Arms (4)
Back (9)
Chest (6)
Eyes (6)
Feet (3)
Hands (4)
Head (6)
Hips (7)
Legs (7)
Neck (4)
Shoulders (5)
Spine (10)
Wrist (4)
Balance (2)
Brain Boosters (8)
Breathwork (6)
Focus (2)
Guided Meditation (3)
Mindfulness (5)
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ACTIVITY
Brain Boosters (6)
Breathwork (7)
Mindfulness (5)
Move & Stretch (14)
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GOAL
Calm & Centre (6)
De-Stress & Feel Good (13)
Energise & Revitalise (7)
Focus & Refresh (11)
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TIME
5-7 min (19)
5–7 min: Focused Breaks
— Just enough time for a complete reset with stretches, breathwork, or mindfulness.
8-15 min (1)
8–15 min: Mini-Classes
— Longer guided practices that feel like a short class; ideal for a deeper recharge.
16+ min (3)
16+ min: Extended Practices
— For extended classes, webinars, or workshops when you want to dive deeper.
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FORMAT
All Seated (8)
Entire video is demonstrated in a seated position (chair-based). Most can also be done standing which improves circulation.
All Standing (5)
Entire video is demonstrated standing (may use a chair or desk for support).
Seated & Standing (Combination) (10)
Video includes both seated and standing movements (e.g., begins seated, ends standing).
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