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FOCUS
- Arms (4)
- Back (9)
- Chest (6)
- Eyes (6)
- Feet (3)
- Hands (4)
- Head (6)
- Hips (7)
- Legs (7)
- Neck (4)
- Shoulders (5)
- Spine (10)
- Wrist (4)
- Balance (2)
- Brain Boosters (8)
- Breathwork (6)
- Focus (2)
- Guided Meditation (3)
- Mindfulness (5)
ACTIVITY
- Brain Boosters (6)
- Breathwork (7)
- Mindfulness (5)
- Move & Stretch (14)
GOAL
- Calm & Centre (6)
- De-Stress & Feel Good (13)
- Energise & Revitalise (7)
- Focus & Refresh (11)
TIME
- 5-7 min (19)
  5–7 min: Focused Breaks — Just enough time for a complete reset with stretches, breathwork, or mindfulness.
- 8-15 min (1)
  8–15 min: Mini-Classes — Longer guided practices that feel like a short class; ideal for a deeper recharge.
- 16+ min (3)
  16+ min: Extended Practices — For extended classes, webinars, or workshops when you want to dive deeper.
FORMAT
- All Seated (8)
  Entire video is demonstrated in a seated position (chair-based). Most can also be done standing which improves circulation.
- All Standing (5)
  Entire video is demonstrated standing (may use a chair or desk for support).
- Seated & Standing (Combination) (10)
  Video includes both seated and standing movements (e.g., begins seated, ends standing).

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