6-Minute Wellness - Coming soon!
Simple, science-backed tools for busy professionals and teams.
Sitting for long hours takes a toll on your body & mind — but finding time to fix it can feel impossible. That’s where 6-Minute Wellness comes in.
We offer workshops and presentations that teach busy professionals how to reduce stress, improve posture and boost focus with quick . practical tools you can use anytime — right at your desk.
And for ongoing support, the 6-Minute Wellness Digital Library (coming soon) will give you 24/7 access to short guided videos that help you move, breathe and recharge whenever you need a break.
The 6-Minute Wellness Digital Library — 3 Free Videos Below
Launching soon — your on-demand library of short, evidence-based videos to help you:
- Reduce stress and calm your nervous system
- Improve posture and prevent desk-related pain
- Boost focus and restore energy throughout the day
Each session takes 6 minutes or less — perfect between meetings or as a quick break during a busy day.
Now Booking Workplace Wellness Sessions
Bring 6-Minute Wellness to your next team event or to support them before the holidays.
Choose from engaging presentations or interactive classes to learn techniques to manage stress, support mental clarity, and improve productivity. Available in-person and online.
Be among the first to try 6-Minute Wellness — for Free
Join the VIP list to get complimentary access to 3 short wellness videos — plus practical wellness tips, updates, and exclusive launch offers.
No spam — just real-world strategies to help you stress less, move more, and feel better at work and home.
Don’t miss out—sign up today!