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FOCUS
Arms (4)
Back (9)
Chest (6)
Eyes (6)
Feet (3)
Hands (4)
Head (6)
Hips (7)
Legs (7)
Neck (4)
Shoulders (5)
Spine (10)
Wrist (4)
Balance (2)
Brain Boosters (8)
Breathwork (6)
Focus (2)
Guided Meditation (3)
Mindfulness (5)
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ACTIVITY
Brain Boosters (6)
Breathwork (7)
Mindfulness (5)
Move & Stretch (14)
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GOAL
Calm & Centre (6)
De-Stress & Feel Good (13)
Energise & Revitalise (7)
Focus & Refresh (11)
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TIME
5-7 min (19)
5–7 min: Focused Breaks
— Just enough time for a complete reset with stretches, breathwork, or mindfulness.
8-15 min (1)
8–15 min: Mini-Classes
— Longer guided practices that feel like a short class; ideal for a deeper recharge.
16+ min (3)
16+ min: Extended Practices
— For extended classes, webinars, or workshops when you want to dive deeper.
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FORMAT
All Seated (8)
Entire video is demonstrated in a seated position (chair-based). Most can also be done standing which improves circulation.
All Standing (5)
Entire video is demonstrated standing (may use a chair or desk for support).
Seated & Standing (Combination) (10)
Video includes both seated and standing movements (e.g., begins seated, ends standing).
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On-Demand Sessions
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Calm Stress with the Mindful Sigh
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Breathwork - Mindfulness
5-7 min
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Finger Mobility for Mental Clarity
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Brain Boosters - Move & Stretch
5-7 min
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Introduction to Self-Care at Your Desk
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Breathwork - Move & Stretch
16+ min
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Tapping for Calm Energy
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Brain Boosters
5-7 min
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1
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Humming Bee Breath
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Breathwork - Mindfulness
5-7 min
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2
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Desk Yoga
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Move & Stretch
16+ min
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Test your Coordination & Refresh your Brain
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Brain Boosters
5-7 min
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2
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Stretch & Breathe
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Breathwork - Move & Stretch
16+ min
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Seated Spinal Release
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Move & Stretch
5-7 min
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2
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Happy Spine #1
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Move & Stretch
5-7 min
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2
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Desk Yoga Flow
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Move & Stretch
5-7 min
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“Go-to” Neck and Shoulders
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Move & Stretch
5-7 min
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1
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