Skip to content
Home
Library
My account
Favourites
Contact
Logout
FOCUS
Arms (4)
Back (9)
Chest (6)
Eyes (6)
Feet (3)
Hands (4)
Head (6)
Hips (7)
Legs (7)
Neck (4)
Shoulders (5)
Spine (10)
Wrist (4)
Balance (2)
Brain Boosters (8)
Breathwork (6)
Focus (2)
Guided Meditation (3)
Mindfulness (5)
Apply Filters
ACTIVITY
Brain Boosters (6)
Breathwork (7)
Mindfulness (5)
Move & Stretch (14)
Apply Filters
GOAL
Calm & Centre (6)
De-Stress & Feel Good (13)
Energise & Revitalise (7)
Focus & Refresh (11)
Apply Filters
TIME
5-7 min (19)
5–7 min: Focused Breaks
— Just enough time for a complete reset with stretches, breathwork, or mindfulness.
8-15 min (1)
8–15 min: Mini-Classes
— Longer guided practices that feel like a short class; ideal for a deeper recharge.
16+ min (3)
16+ min: Extended Practices
— For extended classes, webinars, or workshops when you want to dive deeper.
Apply Filters
FORMAT
All Seated (8)
Entire video is demonstrated in a seated position (chair-based). Most can also be done standing which improves circulation.
All Standing (5)
Entire video is demonstrated standing (may use a chair or desk for support).
Seated & Standing (Combination) (10)
Video includes both seated and standing movements (e.g., begins seated, ends standing).
Apply Filters
Apply Filters
Full Access – Corporate
Current Status
Not Enrolled
Enroll in this group to get access
Price
Free
Get Started
Log In
Group Courses
Self-Care at Your Desk
Course Progress
0% Complete
0/0 Steps
Login
Username or Email Address
Password
Remember Me
Lost Your Password?
