6-Minute Wellness – Coming Soon!

Sitting for hours takes a toll on your body, but finding time to address it can be challenging.

6-Minute Wellness makes it easy with quick, effective techniques designed to relieve stress, stiffness, and pain—all without leaving your desk or changing clothes. In just six minutes, you can reset your body, refresh your mind, and boost your well-being.

Our soon-to-launch Digital Library will provide 24/7 access to guided videos, helping you move and breathe your way to feeling better anytime, anywhere..