Home - 6 Minute Wellness

Boost Productivity & Prevent Burnout in Just 6 Minutes

Individual

Take Control of Your Well-Being, Anytime, Anywhere

School

Support Students & Teachers with Wellness That Fits the Classroom

Feel Better and Perform at Your Best, Even on the Busiest Days

At 6-Minute Wellness, we offer quick and effective solutions that combat the adverse effects of prolonged sitting and support your physical and mental well-being. Whether you’re sitting at a desk, in a classroom, or working remotely, our programs provide easy-to-follow tools to reduce stress, boost productivity, and promote overall wellness—all in just a few minutes a day.

Why 6-Minute Wellness?

In our fast-paced, tech-driven world, productivity often comes at the cost of well-being, leading to serious physical and mental challenges:

Over 50% of Australian workers report experiencing burnout.
60% of office workers suffer from musculoskeletal pain.
30% of students express concerns about their mental health.
Nearly 70% of desk workers fail to take regular breaks.

Many of us sit for hours at a time, yet research shows that remaining seated for more than 30–60 minutes can negatively impact our bodies, minds, and overall performance. This underscores the urgent need for regular movement and self-care throughout the day. That’s where 6-Minute Wellness steps in. With a focus on evidence-based practices, 6-Minute Wellness empowers individuals—whether in corporate environments, educational settings, or at home—to enhance their overall well-being. Our goal is to help you cultivate habits that not only improve physical health but also support mental clarity and productivity.

Our Services

Whether you’re a corporate leader, an individual, or a school administrator, 6-Minute Wellness
offers tailored solutions to combat the sedentary lifestyle and support holistic health. We provide
practical tools that foster a culture of well-being in any environment.

6-Minute Wellness Digital Library

Access a collection of on-demand videos (2–6 minutes long) that fit into your workday or study time. Focused on movement, mindfulness, and breathwork, these brain and body breaks help reset your mind and body so you can return to work feeling refreshed.

Presentations and Workshops

Join our live or virtual presentations, where we dive deep into the science of movement and mindfulness. We help you understand the benefits and teach practical strategies to improve your well-being. Tailored for corporate teams, remote workers, and students.

Guided Wellness Breaks and Classes

Participate in short, interactive sessions designed to bring wellness directly into your workday or study routine. These guided breaks help relieve stress, re-energize, and promote mental clarity—perfect for meetings, conferences, or study sessions.

Bespoke Wellness Videos

Receive custom-created videos tailored to your specific needs, providing unique wellness solutions for your workplace or group. These personalized tools enhance well-being and seamlessly fit into your daily routine or events.

Why Wellness Matters

Our program tackles these issues with practical solutions: short videos, guided sessions, and personalized strategies that reduce stress, relieve physical discomfort, and enhance mental clarity.