Dara Tayrien is a health and wellness advocate committed to helping individuals—whether corporate professionals, students, or anyone spending long hours seated—enhance their physical and mental well-being. Her journey began during a demanding corporate career on Madison Avenue, where she discovered the transformative power of movement and mindfulness in managing stress and maintaining focus.
Initially launching Chair Yogis to offer accessible movement solutions for seniors and those with limited mobility, Dara soon recognized that these same techniques could greatly benefit desk-bound professionals. This led her to develop programs for the workplace, including Desk Yoga. As she worked more with corporate clients, Dara saw the need for quick, accessible wellness solutions that extend beyond yoga to address the modern sedentary lifestyle.
Dara created 6-Minute Wellness, a multi-faceted platform designed to support both physical and mental health in just minutes each day. The program combines her expertise as a certified Yoga Instructor and Breath Coach with her passion for neuroscience and exercise physiology, delivering short, evidence-based “brain and body breaks” that reduce stress, boost focus, and promote overall well-being.
6-Minute Wellness is designed for anyone who spends extended periods sitting—whether at a desk, in a classroom, or working remotely. With a foundation in movement and mindfulness, the program enhances productivity, reduces physical discomfort, and improves cognitive function, helping individuals perform at their best while prioritizing their health.
Through her Digital Library, Presentations & Workshops, and Guided Wellness Breaks, Dara ensures that wellness is both accessible and achievable for busy professionals, students, and anyone seeking to improve their well-being. Her mission is to empower people with the tools and techniques they need to thrive physically and mentally, no matter their schedule.
Explore Our Services
Whether you’re a corporate leader, individual, or school administrator, we offer wellness solutions to combat sedentary life and support both physical and mental health. From our 6-Minute Wellness Digital Library, which provides on-demand support, to educational sessions and scheduled wellness breaks, we provide practical tools to foster a culture of well-being.
Click below to explore our offerings for schools, corporate environments, and individuals.
Integrate self-care seamlessly into your day to feel better and improve productivity.
