Desk-Based Wellness for Busy Employees Reduce Stress, Stiffness & Absenteeism Boost Productivity, Focus & Engagement
Your people are your greatest asset, and their well-being is directly tied to their performance. In today’s fast-paced work environment, long hours spent sitting and looking at screens can negatively impact health and productivity. 6-Minute Wellness provides a solution that fits seamlessly into your employees’ day—helping them feel better, work smarter, and reduce stress.
Our quick, desk-based wellness programs combine guided movement, breathwork and mindfulness to refresh both body and mind in just a few minutes.
The Impact of Workplace Wellness
– $55 billion is the annual cost of musculoskeletal disorders (MSDs) in Australia, including direct health costs, lost productivity, and reduced quality of life.
– 60% of office workers report experiencing musculoskeletal pain.
– 50% of desk workers rarely or never take breaks.
– 30-52 minutes is the maximum time most brains can sustain focus before needing a break.
These stats underscore the importance of regular, simple wellness breaks to improve employee health, productivity, and engagement.
Corporate Wellness Solutions
Many of us sit for hours at a time, but research shows that sitting for more than 30–60 minutes at a stretch can negatively impact our bodies, minds, and performance. That’s where 6-Minute Wellness steps in—our short, accessible bite-sized workouts and education programs help counteract the harmful effects of prolonged sitting, boost energy, calm the mind, and promote both physical and mental well-being.
6-Minute Wellness Digital Library
Fight Burnout, Reduce Stress, Refresh the Mind & Boost Productivity
Key Features:
– Access anytime, anywhere
– Content addressing common workplace issues like back pain, tech neck, and stress
– Videos are refreshed regularly with new content
– Onboarding session
– Usage tracking to ensure employee engagement
– FREE live presentation to launch: Self-Care Foundations for Modern Sedentary Life (available in-person or online for new clients)
Workshops & Educational Presentations
Empower Your Employees with Practical, Science-Based Wellness Strategies
Our presentations and workshops are designed to educate and inspire employees to incorporate self-care into their workday. From stress management to breathwork techniques, each session provides actionable strategies that make a noticeable difference in both short- and long-term health and performance.
Choose from Topics Like:
- Self-Care Foundations for Modern Sedentary Life
- Stress Management 101
- Breathing Techniques to Reduce Stress & Improve Focus
- Mindfulness for the Workplace
- Productivity Hacks
- Preventing Tech Neck
- Digital Burnout Rx
Scheduled Wellness Breaks
Desk-Based Classes to Rejuvenate Mind & Body
Bring teams together with online wellness classes (once-off, weekly, fortnightly, quarterly) that fit right into the workday. Our desk-friendly sessions (25-45 minutes) focus on guided movement, breathwork, mindfulness, and desk yoga, designed to relieve tension, improve flexibility, and reset the mind—all from the comfort of their workspace. Choose from Desk Yoga & Movement, Breathing, Mindfulness & Guided Meditation or ask us to create something to suit your goals.
Event Wellness Breaks
Revitalize Your Next Event or Online Meetings
Whether it’s a company retreat, team-building session, a long webinar, or back-to-back online meetings, sitting for hours can drain both energy and focus. Our quick, refreshing wellness breaks (6-40 minutes) offer a perfect solution to re-energize attendees and foster mental clarity. Run these online or in-person wellness breaks between sessions or as a separate session to ensure participants stay alert and engaged throughout the day.
Breathwork Coaching Course
Unlock the Power of Breath
Discover how breath can be your secret weapon for managing stress, improving mental clarity, balancing mood, and boosting energy. Our 4 session breathwork course teaches simple, effective techniques that employees can use anytime for instant results.
The ROI of Wellness
Revitalize Your Next Event or Online Meetings
Investing in employee well-being pays off in more ways than one. Healthier, happier employees mean fewer sick days, better engagement, and improved productivity.
Healthier Employees Reduce Absenteeism + Happier Employees Are More Productive = A Better Bottom Line – graphic TBD options 1&2 below
“Employee Wellbeing is Key for Workplace Productivity. When your employees’ wellbeing is thriving, you organization directly benefits – they take fewer sick days, deliver higher performance and have lower rates of burnout and turnover. But when you’re your employees’ wellbeing suffers, so does your organization’s bottom line. “ Gallup
