Your Early-Access 6-Minute Wellness Videos
Short, guided resets to help you reduce stress, ease tension, and refocus—right at your desk
Use these videos between meetings, at the end of the day, or anytime you need a quick reset.
No equipment, no change of clothes—just simple, practical tools that work in real life.
Start with one that fits how you’re feeling right now.
Breathe to Calm the Mind
Clear your mind and calm your nervous system with this simple, effective breathwork practice. Just a few minutes of deep belly breathing (AKA Diaphragmatic Breathing) can reset stress and restore focus.
Neck and Shoulder Release
Relieve the #1 area of desk-related tension. These simple movements loosen tight muscles, ease discomfort and help you feel more comfortable at your desk. Make sure you try the last exercise, it’s a favourite!
Hand-Shaking Energiser
Shake off fatigue and boost your energy with this quick, playful reset.
Perfect when your focus is fading or your body feels stuck.
Want more short resets like these?
Get occasional videos, practical tips, and early access to the 6-Minute Wellness Library.
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These three videos will remain freely accessible.