Your Early-Access 6-Minute Wellness Videos
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These short practices are designed to function as effective micro-breaks– helping reduce tension, improve posture, and support focus throughout the workday. Each one offers a simple moment to breathe, move, and reset — right at your desk, with no mat or change of clothes needed.
Use these guided micro-resets between meetings, after you finish a task or email or anytime you need clarity, ease, or a quick reset for your body and mind.
Breathe to Calm the Mind
Clear your mind and calm your nervous system with this simple, effective breathwork practice. Just a few minutes of deep belly breathing (AKA Diaphragmatic Breathing) can reset stress and restore focus.
Neck and Shoulder Release
Relieve the #1 area of desk-related tension. These simple movements loosen tight muscles, ease discomfort and help you feel more comfortable at your desk. Make sure you try the last exercise, it’s one of my favourites!
Hand-Shaking Energiser
Shake off fatigue, improve circulationand boost your energy in just moments. A quick, unexpected way to wake up your body and refresh your mind.
Want more 6-Minute Wellness tools?
If you’d like more short, science-backed ways to reset your body and mind during the workday, you can opt in below for occasional tips, new videos, and early updates as the 6-Minute Wellness Library progresses.
If you’ve already signed up, you’re all set — no need to do anything.
These three videos will remain freely accessible.