Welcome! Your 6-Minute Wellness Breaks Are Ready
You’ve just unlocked three short, science-backed wellness videos to help you release tension, calm your mind, and refresh your focus — right at your desk.
No mat, no change of clothes, no extra time needed.
Enjoy these short videos anytime you need to reset your body and mind.
Breathe to Calm the Mind
Clear your mind and calm your nervous system with this simple, effective breathwork practice. Just a few minutes of deep belly breathing (AKA Diaphragmatic Breathing) can reset stress and restore focus.
Neck and Shoulder Release
Relieve the #1 area of desk-related tension. These simple movements loosen tight muscles, ease discomfort and help you feel more comfortable at your desk. Make sure you try the last exercise, it’s one of my favourites!
Hand-Shaking Energiser
Shake off fatigue, improve circulationand boost your energy in just moments. A quick, unexpected way to wake up your body and refresh your mind.
Want More?
Explore more short, science-based videos and workplace wellness ideas in the upcoming 6-Minute Wellness Digital Library — or connect with Dara on LinkedIn for future updates.